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Navigating the Diet Maze: A Guide to Popular Eating Plans



Let's, dive headfirst into the world of the dreaded four-letter word - DIET!


With so many eating plans out there, it's easy to feel overwhelmed and unsure of where to start. But fear not, I'm here to break down the basics of some of the most popular diets. Not only does our wellness program educate you how to tailor your nutrition to meet your needs, but, when combined with powerful weight loss medications, like Ozempic, Mounjaro, and phentermine, you can be successful once you graduate from our medical weight loss program.

Macro Counting

Also known as flexible dieting. This approach focuses on tracking macronutrients – namely, protein, carbs, and fats – to meet specific targets based on individual goals. The beauty of macro counting lies in its flexibility; no foods are off-limits as long as they fit your macronutrient targets. Yes, if you save enough carbohydrates, you can indulge in gummy bears for dessert. It's all about balance and moderation, making it a sustainable option for many.

Paleo Diet

Keto Diet

Intermittent Fasting

Other Popular Diets


Now, here's the reality check: there's no one-size-fits-all approach to dieting. What works for one person may not work for another, and that's okay. As your health coach, my job is to help you find the eating plan that aligns with your goals, preferences, and lifestyle. We'll empower you to make informed decisions about your health.


Your diet is a bank account. Good food choice are an investment" -Bethany Frankel

So, whether you're counting macros, going paleo, diving into keto, or exploring intermittent fasting, remember this: your wellness journey is unique to you. Together, we'll navigate the diet maze and find the path that leads to lasting health and happiness, because it's not a diet, it's a LIFESTYLE


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